5 Things I Did This Year For My Health and Wellbeing
As the year wraps up, I am taking some time to reflect on some of the changes I’ve made this year. It’s a natural time to think about what has worked but also about what hasn’t worked. What lights you up and keeps you going? What drains you? Because we […]
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To Heal, Accept Your Reality Right Here, Right Now
There are millions of articles and books out there on how to be better, stronger, faster, wiser – you name it. When it comes to health, we’re no different. With an illness, it’s likely that we’re focused on getting better, improving a situation and/or alleviating symptoms. There is lots of information […]
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From Fibromyalgia to a 5K
Let me be clear at the outset. I did not run this 5K nor did I jog it. Well, maybe I did jog in the briefest of spurts. What I did do, in spite of all the obstacles, was complete a 5K. The idea of participating in such an event […]
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