Hi, I'm Nadha
I'm a Health Researcher, PhD student and Chronic Illness & Patient Advocate.
I'm exploring how people with chronic illnesses can reclaim their bodies and minds, step into their power and live full lives.
I'm glad you're here!
Never Miss a Valuable Post or Free Gift!
Take the Next Step
As the year wraps up, I am taking some time to reflect on some of the changes I’ve made this year. It’s a natural time to think about what has worked but also about what hasn’t worked. What lights you up and keeps you going? What drains you? Because we […]Read more
There are millions of articles and books out there on how to be better, stronger, faster, wiser – you name it. When it comes to health, we’re no different. With an illness, it’s likely that we’re focused on getting better, improving a situation and/or alleviating symptoms. There is lots of information […]Read more
Let me be clear at the outset. I did not run this 5K nor did I jog it. Well, maybe I did jog in the briefest of spurts. What I did do, in spite of all the obstacles, was complete a 5K. The idea of participating in such an event […]Read more