Hi, I'm Nadha

I'm a Thyroid Wellness Coach, Health Researcher and Health Promotion Specialist. 

My passion is to guide women to reclaim their lives from thyroid issues and step into their power.

I'm glad you're here!

Take the Next Step
Thyroid Wellness 1:1 Coaching
The Thyroid Breakthrough coaching program has everything you need to take your life to the next level.
A Positive Community
Join a tribe of thyroid thrivers, embracing vitality, balance and joy in their lives.
Valuable Resources
Access resources, strategies and exercises to breakthrough your thyroid symptoms and start feeling better than ever.

Never Miss a Valuable Post or Free Gift!

Start Thriving

How to Create a Powerful Morning Routine You Can Commit To

Making the most of your morning is one of the best ways to start your day off right. I used to be a morning person, but my thyroidectomy and subsequent radioactive iodine treatment left me lethargic, constantly fatigued and quite frankly, dazed. As I reclaimed my life, creating a morning […]

Read more→

How To Get The Most Out Of Working With A Dietitian

“Let food be thy medicine”. So said Hippocrates, one of the fathers of modern medicine, and his words nicely sum up the perspective of dietitians.People with a wide variety of backgrounds, lifestyles, and health concerns – including some thyroid conditions – can benefit from seeing a dietitian. If you already […]

Read more→

Mindful Eating: Taking the Fight out of Food

Mindfulness is the practice of focusing attention on the present moment; calmly and non-judgmentally accepting one’s feelings, thoughts, and sensations. This practice can take many forms: some people may incorporate it into a daily meditation practice, while others may simply strive for a more mindful attitude towards their everyday activities. Perhaps […]

Read more→