Mindful Eating: Taking the Fight out of Food

Mindfulness is the practice of focusing attention on the present moment; calmly and non-judgmentally accepting one’s feelings, thoughts, and sensations. This practice can take many forms: some people may incorporate it into a daily meditation practice, while others may simply strive for a more mindful attitude towards their everyday activities. Perhaps […]

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Why Starting Synthroid Is Not So Simple

*This blog post was originally titled “Making Friends with Synthroid” and was published on November 6, 2014 on nadhahassen.com. It has been updated and edited for Thyroid Transitions.Looking back at this post reminds me of how far I’ve come and the importance of adapting, accepting and moving forward. This post chronicles a time […]

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