How to take care of yourself during the holidays

The winter holidays can offer a much-needed break, a time to reflect and a time to catch up with loved ones. However, without intentional planning, the holidays can fly past leaving you in a daze of dinners and events leaving you wondering where all that time went. Here are five […]

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The Hypothyroid-Pituitary-Thyroid Axis

  The thyroid is an important organ that controls the metabolism of the body, which is the process by which your body converts what you eat and drink into energy. However, it can be difficult to understand the extent to which your day-to-day life can be affected if the thyroid is […]

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