There are millions of articles and books out there on how to be better, stronger, faster, wiser – you name it. When it comes to health, we’re no different. With an illness, it’s likely that we’re focused on getting better, improving a situation and/or alleviating symptoms. There is lots of information […]
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From Fibromyalgia to a 5K
Let me be clear at the outset. I did not run this 5K nor did I jog it. Well, maybe I did jog in the briefest of spurts. What I did do, in spite of all the obstacles, was complete a 5K. The idea of participating in such an event […]
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How to Create a Powerful Morning Routine You Can Commit To
Making the most of your morning is one of the best ways to start your day off right. I used to be a morning person, but my thyroidectomy and subsequent radioactive iodine treatment left me lethargic, constantly fatigued and quite frankly, dazed. As I reclaimed my life, creating a morning […]
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