As the year wraps up, I am taking some time to reflect on some of the changes I’ve made this year. It’s a natural time to think about what has worked but also about what hasn’t worked. What lights you up and keeps you going? What drains you? Because we […]
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Managing House Work with a Chronic Illness (And While Living Alone)
It’s a Saturday morning and I’m going through my list of house and home-related tasks that need to be done. It’s been a particularly full work week and so many of the household tasks that I try to space out during the week haven’t been done yet. My list includes […]
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Mindful Eating: Taking the Fight out of Food
Mindfulness is the practice of focusing attention on the present moment; calmly and non-judgmentally accepting one’s feelings, thoughts, and sensations. This practice can take many forms: some people may incorporate it into a daily meditation practice, while others may simply strive for a more mindful attitude towards their everyday activities. Perhaps […]
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