How To Get The Most Out Of Working With A Dietitian

“Let food be thy medicine”. So said Hippocrates, one of the fathers of modern medicine, and his words nicely sum up the perspective of dietitians. People with a wide variety of backgrounds, lifestyles, and health concerns – including some thyroid conditions – can benefit from seeing a dietitian. If you […]

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Mindful Eating: Taking the Fight out of Food

Mindfulness is the practice of focusing attention on the present moment; calmly and non-judgmentally accepting one’s feelings, thoughts, and sensations. This practice can take many forms: some people may incorporate it into a daily meditation practice, while others may simply strive for a more mindful attitude towards their everyday activities. Perhaps […]

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Breakthrough Your “Sick Identity” To Live Better Today

I’m back from a refreshing solo vacation where I swam in the ocean, read on the beach and meditated under palm trees. It was exactly what I needed, but it almost didn’t happen. After a severe concussion in 2013, I became dependent on the people around me. I couldn’t bear […]

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