How to Create a Powerful Morning Routine You Can Commit To

Making the most of your morning is one of the best ways to start your day off right. I used to be a morning person, but my thyroidectomy and subsequent radioactive iodine treatment left me lethargic, constantly fatigued and quite frankly, dazed. As I reclaimed my life, creating a morning […]

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How To Get The Most Out Of Working With A Dietitian

“Let food be thy medicine”. So said Hippocrates, one of the fathers of modern medicine, and his words nicely sum up the perspective of dietitians. People with a wide variety of backgrounds, lifestyles, and health concerns – including some thyroid conditions – can benefit from seeing a dietitian. If you […]

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Mindful Eating: Taking the Fight out of Food

Mindfulness is the practice of focusing attention on the present moment; calmly and non-judgmentally accepting one’s feelings, thoughts, and sensations. This practice can take many forms: some people may incorporate it into a daily meditation practice, while others may simply strive for a more mindful attitude towards their everyday activities. Perhaps […]

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