How to take care of yourself during the holidays

The winter holidays can offer a much-needed break, a time to reflect and a time to catch up with loved ones. However, without intentional planning, the holidays can fly past leaving you in a daze of dinners and events leaving you wondering where all that time went. Here are five […]

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The Hypothyroid-Pituitary-Thyroid Axis

  The thyroid is an important organ that controls the metabolism of the body, which is the process by which your body converts what you eat and drink into energy. However, it can be difficult to understand the extent to which your day-to-day life can be affected if the thyroid is […]

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4 Ways to Stay Active with Chronic Pain

      With no thyroid, I was in pain and had fatigue and depression. I was caught in a vicious cycle of inactivity for months. However, I slowly incorporated low-impact activities into my day and built on the incremental positive changes I was seeing and feeling. I wanted to share […]

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